Why do some people eat very quickly
Diets: Why Can Some People Eat More Than Others?
While some can eat what they want, others gain weight just by looking at delicious food. But is that really true? Are there good and bad eaters? We explain what this is all about.
Everyone has a specific need for calories
The basal metabolic rate is very different from person to person. How many calories we need depends on various factors. Age and height, but above all weight and gender, determine our basal metabolic rate. In addition, there is movement-dependent consumption, which is higher the more we move. But even in a resting state, some people utilize energy better than others.
Genes have an impact on weight
Some overweight people like to put extra pounds on an unfavorable gene constellation and make no attempts to get rid of the pounds. The sentence "The genes are to blame!" but only partly true. There are certain genes that are potentially fattening up, but the genetic material is not the main cause of obesity. After all, 75 percent of Germans are overweight when they reach retirement age.
The metabolism determines the energy requirement
The hormones can also play a role in energy utilization. People who suffer from an overactive thyroid consume a disproportionate amount of energy because their metabolism is running at full speed. In this case, people can eat a lot without gaining weight. However, this can be harmful to the body in the long term, because even a slight overactive function can have serious consequences. Among other things, the risk of cardiovascular diseases increases. An underactive thyroid, on the other hand, is often associated with weight gain.
Tips for bad eaters
But what can you do if the pounds just don't want to drop? Sport pays off twice for bad eaters. On the one hand, exercise is known to burn calories and, on the other hand, you build muscle mass, which even uses energy when you are resting. But you can only lose weight if you burn more calories than you eat while exercising. However, the energy consumption during training is often lower than you might think. It is therefore not only relevant how much you eat, but also what: after the exercise program, protein-rich foods with little carbohydrates are suitable. The protein supports muscle development, but does not apply directly to the hips.
Stay away from diets
But be careful: If you don't like doing sports and instead prefer to eat less, you have to be careful: Strict diets reduce the basal metabolic rate considerably - among other things because muscle mass is lost when you lose weight. In addition, the body switches to the back burner in order to be prepared for further emergencies. This triggers the well-known yo-yo effect: after the diet, the body needs fewer calories, so that the food lands on the hips more quickly. When in doubt, it is therefore better to increase the calorie consumption through exercise than to reduce the intake while eating.
Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.
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