What is the appeal of raw food

Diet for irritable bowel syndrome (low in FODMAP)

Bread, cereals and side dishes such as pasta, potatoes, ricefinely ground bread (preferably made from spelled, rice, corn and soy flour); finely ground mueslis and cereal products made from oats, buckwheat, millet, quinoa, psyllium;
Potatoes, polenta, rice, rice noodles, pure buckwheat noodles"normal" bread, very fresh bread, coarse whole grain products,
Baked goods and cereal products with barley, rye or wheat;
Wheat-based muesli, fruit muesli;
Durum wheat noodles, couscous, bulgur, fried foods such as french fries and croquettesSweetenersaccording to individual tolerance in dimensions:
Maple syrup, brown cane sugar, glucose (grape sugar), molasses, rice syrup, (beet) sugar, beet tops, stevia, sugar (beet) syrup; Aspartame and other artificial sweeteners without the ending -it or -olAgave syrup, fruit juice concentrate, fructose, glucose-fructose syrup, honey, high-fructose corn syrup, isoglucose, invert sugar syrup, corn syrup, artificial sweeteners such as sorbitol (oil)Spreads, snacks and nibbles **)Jam or sorbet made from suitable fruit, spreads made from suitable nuts / seeds / vegetables; Popcorn, rice / corn waffles and crackers, dark chocolate (from 70%)Ice cream, milk chocolate, be careful with pastries (unsuitable flours and sweeteners), other sweets and chipsfruitPineapple, banana, clementine, strawberries, galia melon, blueberries, raspberries, honeydew melon, kiwi, tangerine, rhubarb, grapes, pomelo;
in moderation according to individual tolerance: grapefruit, lime, lemon, orange, papaya, passion fruitApple, apricot, pear, blackberry, currant, cherry, lychee, mango, nectarine, peach, plum, watermelon, plum; sugared fruit preserves and fruit purée; Dried fruitsvegetablesAlfalfa sprouts, eggplant, Chinese cabbage, fennel, green runner beans, cucumber, ginger, kohlrabi, pumpkin, Swiss chard, carrots, okra pods, parsnips, radish, lettuce, spinach, turnip, sprouts (alfalfa, bamboo, cress, soy), tomatoes, zucchini,Artichoke, white beans, chicory, peas, spring onions, chickpeas, garlic, many types of cabbage (cauliflower, kale, red cabbage, pointed cabbage, white cabbage, savoy cabbage), lentils, corn, paprika, mushrooms, leek, beetroot, soybeans, asparagus, sugar peas, OnionsNuts and seeds
(max. 1 small handful per day)according to individual tolerance:
Hazelnuts, almonds, walnuts; Pumpkin seeds, sunflower seeds, sesame seedsCashew nuts, pistachios,
Macadamia nuts, salted nutsfats and oilsin moderation according to individual tolerance: olive oil, rapeseed oil, linseed oil *) and other vegetable oils, butter, ghee, lard, garlic oil (as a substitute for onions and garlic)Pork and goose lard, clarified butter, palm fat, sunflower oil, safflower oilbeverages
(approx. 2 liters / day)Still water, unsweetened hot drinks such as mint tea and (only with a short brewing time) other herbal teas (except for: see right), black tea and chai tea;
sugar-free cocoa with lactose-free milk or water;
in measurements (max. 3 cups daily): black coffee, freshly ground and filteredvery cold or very hot drinks; Carbonated water; Fruit tea, chamomile tea, fennel tea, malt coffee, coffee substitute with chicory root;
Fruit juice, soft drinks, alcohol;
suitable in dimensions according to individual tolerance: Beer, dry wine (max. 1 glass per day)fish and seafoodall types of fish, seafoodFish dishes or fish salads with mayonnaise or cream, breaded or deep-fried fishSausages and meatlean meat or lean sausage from chicken, turkey, lamb, beef, pork, gameSausage with onions or garlic, high-fat meat, high-fat sausage, breaded and deep-fried meatDelicatessen and convenience products **)Vinegar, fish sauce, mild mustard, soy sauce, tofu, tempehKetchup, seasoning with garlic and onion powder; hot spices such as chilli, curry, cayenne pepper, hot paprika;
Be careful with ready-made chutneys, ready-made sauces, ready-made soups and high-fat dressingsEggs,
Milk and milkproducts,
Soy milk, coconut milk;
low-fat, unsweetened lactose free Milk and dairy products such as B. buttermilk, yogurt, cottage cheese, cottage cheese and cream cheese;
Sliced ​​cheese up to 45% fat i. Tr., Feta; Hard cheeses like Parmesan, old Goudahard-boiled eggs, fatty egg dishes;
high-lactose Milk and dairy products such as B. buttermilk, yogurt, quark, cream cheese, cottage cheese, mascarpone; cream
Sliced ​​cheese> 45% fat i. Tr.
Pudding, fruit yoghurt / quark, sweetened rice pudding