What is the best diet for weight loss
What is the best diet for me?
Starving to Lose Weight? Was yesterday! This is also reflected in the ranking of the U.S. News & World Reports, which annually selects the most effective diets. The Mediterranean diet made it in the expert ranking 2021 at firstplace. This is a holistic concept that relies on a balanced diet in the style of Mediterranean countries such as Italy or Greece. The diet helps you lose weight, ensures a strong, healthy heart and is even said to prevent diseases such as diabetes and cancer.
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Best diet 2021: the top 6 in the expert ranking
1st place: Mediterranean Diet - the best and healthiest diet with pleasure
The Mediterranean diet is more of a one Diet change than a quick diet. Food such as fresh vegetables, fruits, whole grain products, nuts and legumes are the focus of the daily diet. Fish and seafood can also be consumed regularly.
Play a key role in the best diet of 2020 healthy fats like omega-3 fatty acids: Particularly high-quality olive oil - as is typical for Mediterranean recipes - is recommended. Enjoyment is by no means neglected with this diet: even a glass of wine is allowed every now and then. Only sugar and red meat should be drastically reduced.
2nd place: Paleo Diet - an effective diet for more muscles and less fat
The creed of this diet is to eat like in the Stone Age. Paleo so is one Protein diet, which bans industrially processed foods and thus leads back to the original basics such as vegetables, meat, fish, nuts, seeds and natural oils. The high amount of proteins promotes the development of muscle mass (which is why it is considered the perfect sparring partner for the sports program) - and this in turn is the best fat killer!
By avoiding refined carbohydrates, processed meat such as sausage, dairy products and sugar, you save a lot of calories and you can lose weight quickly. You should hold out for a month.
3rd place: Intermittent fasting - lose weight thanks to intermittent fasting
Intermittent fasting is currently one of the biggest diet trends and is ideal for getting your metabolism going. The principle: During certain phases, food is fed as usual - the rest of the time, however, fasting.
One of the most popular intermittent fasting concepts is that 16: 8 method. In the 16-hour time window, you do not have a solid meal. Only water or unsweetened drinks such as green tea are then allowed. The remaining eight hours can be eaten normally again. Tip for quick success: It is better to avoid sugar, junk food and the like during the 8-hour phase. Light, low-carb meals are great for burning extra fat.
4th place: Atkins Diet - a diet with rapid weight loss success
In a short time it can be lost with the Atkins diet, which, by the way, many Hollywood stars and fitness experts swear by. It is about a Low carb diet.Plenty of proteins and healthy fats are allowed for this.
The Atkins diet consists of several phases in which the carbohydrate intake is reduced to a minimum in phase 1 and only gradually increased. In the final phase, the body should have got used to the low-carbohydrate diet.
5th place: Ketogenic Diet - the most effective diet for a time
The goal of the keto diet is to lose two to three kilograms a week. The macronutrient fat is the most important source of energy during the diet and must account for up to 70 percent of the daily calories consumed. This makes it the opposite of any low-fat diet. Instead, carbohydrates are avoided in order to activate fat burning.
This diet is okay for a quick weight loss effect, but for long-term success you should switch to a balanced, healthy diet after two weeks. This is how you keep your weight permanently - without the yo-yo effect.
6th place: DASH Diet - the best diet for people with a high cholesterol level
You can lose weight healthily with the DASH concept, which is considered to be one of the healthiest diets in 2021. It was developed by doctors to help you high blood pressure and high cholesterol to prevent.
A conscious diet, which revolves around plenty of vegetables, whole grain products, low-fat dairy products and lean meat, can also be used wonderfully to lose one or two pounds.
Conclusion: what is the best diet for me?
It all depends on yours personal goals at. Do you want to lose weight quickly, optimize your health or completely change your diet? Then it's time to try it out.Every body reacts differently. While low-carb diets work great for some people, low-fat is the way to lose weight for others.
OfWe advise against lightning diets. The reason: They are extremely one-sided, supply the body with insufficient nutrients and usually only say goodbye to water weight. In a short time, what you have laboriously lost will return to your ribs.
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