Are fennel seeds good for the kidneys
The beneficial effects of fennel
The fennel is a real vitamin C bomb
The beneficial effects of fennel as a medicinal plant were already reported in the Middle Ages. From a botanical point of view, it is assigned to the umbelliferae family. The best-known type is the real fennel with its 2 varieties - the spiced fennel for seasoning and for making tea, and the vegetable fennel, a tuber with onion-like thickened leaves that tastes anise-like and mildly sweet. The vegetable fennel is also assigned to the onion vegetable because of its shape.
Fennel oil - the main active ingredient
The medicinal properties of fennel, but also the special taste and smell, are caused by the special fennel oil. This is an 'essential oil', a natural plant extract with a characteristic smell. Fennel oil is actually a mixture with many different essential oils, including anethole and fenchone. It is mainly found in the seeds.
In addition, flavonoids, bioactive plant pigments, can be found in fennel.
The healing effect consists primarily in the antispasmodic and germicidal, that is, anti-inflammatory effect. In the case of a cold with a dry cough, fennel causes the mucus to be coughed up as it is dissolved in the bronchi. Tip: Fennel tea with honey helps with hoarseness!
But fennel also stimulates digestion and thus the appetite. It promotes blood circulation and helps with bloating and flatulence. In the case of severe discomfort, you can rub a little fennel oil directly onto the stomach, which has been diluted with other fatty oil.
The anethole specifically stimulates the liver and kidney activity and generally helps with liver diseases.
Fennel can develop its effects as a spice, tea, medicine, but also as a vegetable.
It rarely provokes allergies.
But caution is advised with pure fennel oil. It is only to be used very diluted.
The vegetable fennel has the shape of a tuber - the edible part consists of the broad, fleshy 'storage leaves'. In addition to the characteristic taste, it has many vitamins, such as folic acid, vitamins K, C, E, as well as the minerals potassium, calcium, magnesium, iron and manganese. The vitamin C content is twice as high as that of oranges.
The vegetable fennel is also very low in calories.
It is used raw as a salad, steamed as a vegetable or in soups, and is often used as an accompaniment to fish.
Uses: In addition to peppermint, rose hip and chamomile tea, fennel tea is one of the most popular herbal teas. It is prepared with the fennel seeds. A mixture of equal parts fennel, aniseed and caraway seeds is recommended as a daily or breakfast tea.
The seeds can also be used as a condiment for food. This is mainly the case in Asia. In India, on the other hand, fennel seeds are even chewed after eating as a refreshment for the mouth and respiratory tract. We tend to use fennel seeds for bread, meat and sausage products. There are numerous other forms of administration, such as candy, toothpaste, soap and salami. The fennel flavor is even used for liqueurs or in spirits, such as pastis or absinthe.
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